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  Recipe Home » Beef » Seared Beef Tenderloin Filets
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  Seared Beef Tenderloin Filets
   Beef
   Cuisine at Home/Kate
   3/14/2008
Ingredients:
1 6 ounce whole beef tenderloin
2 T olive or vegetable oil
Instructions:
Preheat oven to 425 with a rack in the center.
Trim tenderloin & cut into filets; season with salt & pepper. Heat an ovenproof pan over med-high heat for 5 minutes.
Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, & roasat to desired doneness.
Allow filets to rest 5 minutes before serving.

Doneness:
rare: sear 5 minutes, roast 5 minutes, rest 5 minutes.
med-rare: sear 5 minutes, roast 7 minutes, rest 5 minutes.
medium: sear 5 minutes, roast 9 minutes, & rest 5 minutes.


Bearnaise Sauce:
Buy a jar in the grocary store!
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